Monday 6/10 wod

Strength, every 2 minutes for 5 sets, 3 position snatch(full). High hang, hang, and from the ground. Starting at 65% of 1 RM and climbing based off technique. 

Wod, For time, 21 thrusters, 12 pullups, 21 overhead squats, 12 toes to bar, 15 thrusters, 9 pullups, 15 overhead squats, 9 toes to bar, 9 thrusters, 6 pull ups, 9 overhead squats, 6 toes to bar.