Wednesday, 5/8 WOD "Alicia"

WOD: “Alicia”
5RFT:
-Run 800m
-10 Toes Through Rings
-20 Russian Kettlebell Swings, 53/35lb
-30 Air Squats
Modify: Knee Raises, Less wt
Scale: 2-4RFT
50+: 35/25lb
Competition: 70/53lb, Vested, 20/14lb
Endurance: 7RFT
Time Cap: 40 Min.