Wednesday, 5/22 WOD

Strength:
Every 2 Min, for 5 Rounds do:
-5 Shoulder Press @ 70% of 1RM
WOD:
4RFT:
-10 Front Rack Lunges, 135/95lb
-50m Farmers Carry, 140/106lb
Modify: Less wt
Scale: 2RFT
Competition: Overhead Lunges same wt
Endurance: 5RFT, 200m Walks
Time Cap: 15 Min.
Post Time or Reps to Cap