Wednesday, 5/15 WOD

WOD:
6RFT:
-Run 400m
-12 Stiff Leg Deadlift, 135/95lb
-12 Handstand Push Ups
Modify: Row, Less wt, box/ab mat/shoulder taps x 2
Scale: 2-4RFT
50+: 25lb Plate + 1 ab mat, 115/80lb
Competition: 6" Deficit, 225/145lb
Endurance: 800m
Time Cap: 30 Min