Tuesday, 5/21 WOD

Strength:
Every 2 Min, for 5 Rounds do:
-5 Back Squat @ 70% of 1RM
WOD:
For Time:
-25 Ring Dips
-20 Sit Ups
-5 Power Snatch, 75/55lb
-20 Ring Dips
-20 Sit Ups
-10 Snatch
-15 Ring Dips
-20 Sit Ups
-15 Snatch
-10 Ring Dips
-20 Sit Ups
-20 Snatch
-5 Ring Dips
-20 Sit Ups
-25 Snatch
Modify: Less wt, Banded
Scale: Skip 1st and last set
50+: 65/45lb, Purple/Green Band
Competition: 95/65lb
Endurance: Add 25 Box Jumps after each round of sit ups
Time Cap: 20 Min.
Post Time or Reps at Cap