Thursday, 5/9 WOD Master's Qualifier #1

Strength:
Deadlift for wt
5-5-5-5-5
Touch and go
WOD:
3RFT:
-15 Deadlifts, 185/125lb
-35 Overhead Squats, 65/45lb
-90 Double Unders
Modify: Less wt, Single Unders x 3
Scale: 1/2 Reps
50+: 155/105lb, 55/35lb
Competition: 225/155lb, 75/55lb
Endurance: Add an 800m Run to Each Round
Time Cap: 15 Min.
*Competition is the Qualifier WOD