Thursday, 5/23 WOD

Strength:
Every 2 Min, for 5 Rounds do:
-5 Deadlift @ 70% of 1RM
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
-Toes Through Rings
-Thrusters, 95/65lb
-Kettle Bell Swings, 70/53lb
Modify: Less wt, knee raises
Scale: Start @ 8 or 7
Competition: 115/80lb
Endurance: Add 12 and 11 Rounds
Time Cap: 15 Min.