Thursday, 5/16 WOD

Technique:
Push Jerk, 10 Min EMOM
-1 Rep @ 80% of 1RM
WOD:
For Time:
-25 Toes to Bar
-10 Burpees
-20 Toes to Bar
-20 Burpees
-15 Toes to Bar
-30 Burpees
-10 Toes to Bar
-40 Burpees
-5 Toes to Bar
-50 Burpees
Modify: Knee Raises
Scale: 1/2 Reps or Less
Competition: Vested, 20/14lb
Endurance: Add 30 Toes to Bar/60 Burpee Round
Time Cap: 25 Min.  Post Time or Reps under Cap