Sunday, 5/19 WOD

WOD 1:
For Time, 21-15-9:
-Sumo Deadlift High Pull, 75/55lb
-Thrusters, 75/55lb
Modify: Less wt
Scale: 12-9-6
50+: 65/45lb
Competition: 95/65lb
Cap: 5 Min. Post Time or Reps under the Cap

-Rest 5 Min after the Time Expires

WOD 2:
For Time:
-20 Overhead Squats, 75/55lb
-50 Double Unders
-16 Overhead Squats
-40 Double Unders
-12 Overhead Squats
-30 Double Unders
-8 Overhead Squats
-20 Double Unders
-4 Overhead Squats
-10 Double Unders
Modify: Single Unders x 2, Less wt
Scale: Start @ 16 Overhead Squats
50+: 65/45lb
Competition: 95/65lb
Endurance: Run/Row 800m During the 5 Min Break
Time Cap: 8 Min.  Post Time or Reps under the Cap