Sunday, 5/12 WOD

6RFT:
-15 Wall Ball, 20/14lb
-15 Sumo Deadlift High Pull, 55/35lb
-15 Overhead Lunges, 55/35lb
-15 Box Jumps, 24/20”
Modify: Less wt, Less ht
Scale: 2-4RFT
50+: 16/10lb, 35/25lb, 20/18” step ups
Competition: 30/20lb, 75/55lb, 30/24”
Endurance: 8RFT
Time Cap: 30 Min.