Saturday, 5/25 WOD "Murph"

“Murph”
For Time:
-Run 1 Mile
-100 Pull Ups
-200 Push Ups
-300 Squats
-Run 1 Mile
*You may break up the pull ups/push ups/squats as desired
Modify: Banded, Row
Scale: Run 400-800, 25-50/50-100/100-150
50+: Green/Purple Band
Competition: Vested, 20/14lb
Endurance: lol