Saturday, 5/18 WOD

5RFT:
-10 Kettlebell Swings, 70/53lb
-15 Ring Dips
-20 Box Jumps, 24/20"
-25 Walking Lunges
Modify: Less wt, Less ht, Banded
Scale: 2-4RFT
50+: 53/35lb, 20/18" Step Ups okay, Purple/Green Band
Competition: 5 Muscle Ups instead of Dips, 30/24"
Endurance: 8RFT
Time Cap: 30 Min.  Post Time or Reps under cap