Monday, 5/6 WOD Master's Qualifier #5

Strength:
Back Squat for wt
5-5-5-5-5
WOD:
“Isabel” +
For Time:
-30 Snatches, 135/95lb
-30 Handstand Push Ups
*Record time of Isabel separately
Modify: Less wt, ab mat/box/shoulder taps x 2
45+: 115/80lb, 3” Elevation
55+: 95/65lb, 5” Elevation
Competition: 155/105lb, 3” Deficit
Endurance: Finish and Row 3k
Time Cap: 12 Min. (6 Min is Qualifier standard)