Monday, 5/28 WOD

Strength:
Deadlift, 5 Reps Every 2 Min. @ 70% of 1RM for 5 Rounds
WOD: 24 Min. EMOM for Wall Ball Reps:
-Min 1,  Row 12/9 Cal
-Min 2, 7 Power Cleans, 135/95lb
-Min 3, Max Wall Ball Reps, 20/14lb to 10/9'
-Min 4 Rest
Scale: 2-4 Rounds
Modify: Less wt
Competition: 15/12 Cal Row, 155/105lb, 30/20lb