Monday, 5/20 WOD "Ranger Nurse"

Strength:
Every 2 Min, for 5 Rounds do:
-5 Bench Press @ 70% of 1RM
WOD: “Ranger Nurse”
30 Min. AMRAP:
2-4-6-8-…..
-Wall Ball, 20/14lb to 10/9’
-Pull Ups
-Bar Facing Burpees
-Power Cleans, 155/105lb
-200m Run after each round
Post total Reps
Modify: Less wt, banded, step overs, row
Scale: 10-20 Min.
50+: 16/10lb, Green/Purple Band, 115/80lb