Friday, 5/24 WOD

For Time:
-Row 1K
Then do 4 Rounds of:
-10 Box Jumps, 24/20”
-Overhead Squats, 75/55lb
-Row 1K
Then do 4 More Rounds
-Row 1K
Modify: Less wt, Less ht
Scale: Stop after 4th round or 2nd K
50+: 65/45lb, 20/18” Step Ups
Competition: 30/24”, 95/65lb
Endurance: Row 1500s
Time Cap: 25 Min.
Post Time or Reps to Cap