Friday, 5/17 WOD

Technique: Clean
10 Min EMOM
-1 Rep @ 80% of 1RM
WOD:
5RFT:
-Row 500m
-20 Wall Ball, 20/14lb to 10/9'
-4 Rope Climb to 15'
Modify: Climb to 10', Less wt
Scale: 2-4RFT
50+: Climb to 10', 16/10lb
Competition: 30/20lb, Alternating Legless Rope Climb
Endurance: Row 1k
Time Cap: 25 Min.  Post Time or Reps under Cap