Wednesday, 2/6 WOD

Technique:
10 Min. AMRAP:
-1 Split Jerk
@ 70% of 1RM
WOD:
4 Min. AMRAP:
-5 Deadlifts, 225/145lb
-10 Push Ups
4 Min. Rest
4 Min. AMRAP:
-10 Deadlifts, 185/125lb
-10 Push Ups
4 Min. Rest
4 Min. AMRAP:
-15 Deadlifts, 135/95lb
-10 Push Ups
Modify: Less wt
Scale: Skip the last AMRAP
50+: 185/125lb, 135/95lb, 95/65lb
Competition: 275/185lb, 225/145lb, 185/125lb