Tuesday, 2/5 WOD

WOD:
For Time:
-Run 1 Mile
-50 Russian Kettlebell Swings, 70/53lb
-20 Front Squats, 115/80lb
-Run 1200m
-40 Kettlebell Swings
-16 Front Squats
-Run 800m
-30 Kettlebell Swings
-12 Front Squats
-Run 400m
-20 Kettlebell Swings
-8 Front Squats
-Run 200m
-10 Kettlebell Swings
-4 Front Squats
Modify: Less wt
Scale: Start @ 1200m or 800m Run
50+: 53/35lb, 95/65lb
Competition: American Swings, 155/105lb
Endurance: Double the Runs
Time Cap: 45 Min.