Thursday, 2/7 "Fight Gone Bad"

“Fight Gone Bad”
3 Rounds For Reps:
-1 Min. Wall Ball, 20/14lb to 10/9’
-1 Min. Sumo Deadlift High Pull, 75/55lb
-1 Min. Box Jump, 24/20”
-1 Min. Push Press, 75/55lb
-1 Min. Row For Calories
-1 Min. Rest
Modify: Less Wt, Less Ht
Scale: 1-2RFR
50+: 16/10lb, 55/35lb, 20/18” Step Ups
Endurance: 5RFR