Thursday, 2/14 WOD

Deadlift
8 min EMOM 4 reps @ 65%
WOD:
6 RFT
20 GHD
20 KBS 53/35
200m run
modify; less wt, ab mat
scale: 3-4 RFT
50+: 35/25
Comp: 70//53
End: double runs
cap: 25 min