Sunday, 2/10 WOD

3RFT:
-200m Farmer’s Walk, 106/70lb
-20 Handstand Push Ups
-100m Walking Lunges
-30 Burpees
Modify: Less Wt, ab mat/box/shoulder taps x 2
Scale: 1-2RFT
50+: 70/50lb, 25lb Plate + ab mat
Competition: 120/80lb, 4” Deficit
Endurance: Double the Burpees
Time Cap: 40 Min.