Monday, 2/4 WOD

Technique:
8 Min. AMRAP:
-1 Snatch Pull + 1 Full Snatch
@ 70% of 1RM
WOD:
8RFT:
-10 Pull Ups
-15 Sit Ups
-20 Air Squats
Modify: Banded
Scale: 3-6RFT
50+: Purple/Green Band
Competition: Vested, 20/14lb
Endurance: Add 500m Row to Each Round
Time Cap: 25 Min.