Monday, 2/11 WOD

Front Squat
8 min EMOM  3 reps @ 65%
WOD:
5 RFT
10 Power snatches 75/55
20 Push press 75/55
40 Double unders
modify; Less wt, Single under x3
scale: 2-4 RFT
50+ 55/35
Competition : 95/65
End: 8rft
cap: 20 min