Friday, 2/15 WOD

8 min to work up to 70% of 1rm for 2 reps full clean
 Then: drop down to 60% and do
8 min EMOM
3 Touch -n- Go power cleans
WOD:
40 WB 20/14 to 10/9’
40 back extensions
5 rope climb to 15’
30 WB
30 Back extensions
4 rope climb
20 WB
20 Back Extensions
3 rope climb
10 WB
10 Back Extensions
2 Rope climb
modify: less wt, climb to 10’, up downs x2
Scale: start at 30’s,
50+: 14/10, climb to 10’
Competition: 30/20#, legless
endurance: add 50’s and 6 rope climb
Cap: 30 min