Wednesday, January 23

4RFT:
-Row 500m
-10 Thrusters, 75/55lb
-10 Power Snatch, 75/55lb
-20 GHD Sit Ups
Modify: Less wt, ab mat
Scale: 2RFT
50+: 55/35lb
Competition: 95/65lb
Endurance: Row 1000s
Time Cap: 35 Min.