Wednesday, 1/30 WOD

Strength:
For Wt.
Bench Press
5-5-5-5-5
WOD:
5 Min. AMRAP:
-10 Burpees
-10 Back Squat, 135/95lb
Rest 3 Min.
5 Min. AMRAP:
-10 Burpees
-10 Pull Ups
Rest 3 Min.
5 Min. AMRAP:
-10 Burpees
-10 GHD Sit Ups
Post Total Reps
Modify: Less Wt, banded, ab mat
50+: 115/80lb, Purple/Green Band
Competition: 165/115lb, 4 Bar Muscle Ups
Endurance: 8 Min AMRAPs with 2 Min. Rest