Wednesday, 1/2 WOD

Technique:
For Wt.
Full Snatch
25 Min. to Find 1RM
WOD:
For Time:
21-15-9
-Front Squats, 135/95lb (No squat rack)
-Handstand Push Ups
Modify: Less wt, ab mat/box/shoulder tap x 2
Scale: 12-9-6
50+: 25lb plate + ab mat, 115/80lb
Competition: 6” Deficit, 165/115lb
Endurance: Add 1 mile, 800m, 400m run
Time Cap: 12 Min.