Wednesday, 1/16 WOD

Technique:
10 Min. EMOM, @70% of 1RM
-2 Hang Squat Clean and Push Jerk
WOD:
5RFT:
-Run 400m
-10 Bench Press, 135/75lb
-10 Deadlift, 225/145lb
Modify: less wt
Scale: 2-4RFT
50+: 115/65lb, 185/125lb
Competition: 185/95lb, 275/185lb
Endurance: Run 800s
Time Cap: 25 Min.