Tuesday, January 22

6RFT:
-Run 400m
-8 Power Cleans, 135/95lb
-8 Handstand Push Ups
Modify: less wt, ab mat/box/shoulder taps x 2
Scale: 3RFT
50+: 115/80lb, 1 ab mat
60+: 95/65lb, 25lb plate + ab mat
Competition: 155/105lb, Handstand Walk 25'
Endurance: Run 800s
Time Cap: 35 Min.