Tuesday, 1/8 WOD

Strength:
Shoulder Press
Every 90 Sec.
-3 Reps @ 80% of 1RM
-3 Reps @ 80%
-2 Reps @ 90%
-2 Reps @ 90%
-1 Rep @ 100%
-1 Rep @ 100%
WOD:
7RFT:
-12 Pull Ups
-10 Handstand Push Ups
-8 Front Squats, 135/95lb
Modify: Banded, box/ab mat/shoulder tap x 2, less wt
Scale: 3-5RFT
50+: purple/green band, 25lb + 1 ab mat, 115/80lb
Competition: Strict, 155/105lb
Endurance: 10RFT
Time Cap: 25 Min.