Tuesday, 1/29 WOD

Technique:
Every 90 Sec., 8 Rounds of:
-3 High Hang Power Cleans + 1 Split Jerk
@ 70% of 1RM Clean and Jerk
WOD:
5RFT:
-24 Box Jump, 24/20”
-12 Handstand Push Ups
Modify: Less ht, ab mats/box/shoulder taps x 2
Scale: 2-4RFT
50+: 25lb Plate + 1 ab Mat, 20/18” Step Ups
Competition: 30/24”, 4” Deficit
Endurance: 8RFT
Time Cap: 20 Min.