Tuesday 1/15 "Dirty Dozen"

“Dirty Dozen”
For Time:
-25 Walking Lunges
-20 Pull Ups
-50 Box Jumps, 20/18”
-20 Double Unders
-25 Ring Dips
-20 Knees to Elbows
-30 Kettlebell Swings, 70/53lb
-30 Sit Ups
-20 Dumbbell Hang Squat Cleans, 35/25lb
-25 Back Extensions
-30 Wall Ball, 20/14lb to 10/9’
-3 Rope Climb to 15’
Modify: Less wt, less ht, banded, single under x3, knee raises, climb to 10’ or up/downs x 2
Scale: 1/2 of all
50+: purple/green band, knee raises, 53/35lb, 25/15lb, 16/10lb, Climb to 10’
Endurance: 2RFT