Thursday, January 24: FILTHY FIFTY

"Filthy 50"
For Time:
-50 Box Jumps, 24/20"
-50 Jumping Pull Ups
-50 Kettlebell Swings, 35/25lb
-50 Walking Lunges
-50 Knees to Elbows
-50 Push Press, 45/35lb
-50 Back Extensions
-50 Wall Ball, 20/14lb to 10/9'
-50 Burpees
-50 Double Unders
Modify: Less ht, less wt, knee raises, single unders x 3
Scale: 15s or 25s
50+: 20/18" step ups, 16/10lb
Endurance: Finish and add 100 Burpees