Thursday, 1/31 WOD

6RFT:
-Run 400m
-10 Thrusters, 75/55lb
-10 Dumbbell Snatches on Right, 50/35lb
-10 Dumbbell Snatches on Left, 50/35lb
Modify: Less wt
Scale: 3-4RFT
50+: 55/35lb, 40/25lb
Competition: 95/65lb, 60/40lb
Endurance: Run 800s
Time Cap: 30 Min.