Thursday, 1/17 "Brad's Birthday WOD"

“Brad’s Birthday WOD”
10RFT:
90 Sec. on and 90 Sec. rest:
-13 Air Squats
-11 Power Snatch, 75/55b
-9 Pull Ups
-Max Burpees with remaining time
Score: Burpees
Modify: Less wt, banded, Rest 2 Min.
Scale: 4-7RFT, Rest 2 Min.
50+: 55/35lb, Purple/Green Band
Endurance: 15RFT