Sunday, January 27

For Time:
-20 Front Squats, 135/95lb
-20 Pull Ups
-30 Double Unders
-5 Push Press, 135/95lb
-15 Front Squats
-20 Pull Ups
-30 Double Unders
-10 Push Press
-10 Front Squats
-20 Pull Ups
-30 Double Unders
-15 Push Press
-5 Front Squats
-20 Pull Ups
-30 Double Unders
-20 Push Press
Modify: less wt
Scale: Start @ 15 Squats and stop @  15 Press
50+: 115/80lb
60+: 95/65lb
Competition: 155/105lb
Endurance: Go from 25s 
Time Cap: 25 Min.