Sunday, 1/6 WOD

2RFT:
-Row 1K
-100/70 Battle Rope
-70 Sledgehammers, 16/8lb
-50 Box Jumps, 24/20”
-30 Tire Flips
Modify: Less ht
Scale: 1RFT
50+: 20/18”
Competition: 30/24”
Endurance: 3RFT
Time Cap: 45 Min.