Saturday, January 26

5 RFT:
-5 Stiff Leg Deadlifts, 185/125lb
-10 Ring Dips
-20 Burpees
-40/25 Battle Rope
Modify: less wt, banded
Scale: 2-4RFT
50+: Purple/green band, 135/95lb
Competition: 225/145lb, 5 Muscle Ups
Endurance: 40 Burpees
Time Cap: 25 Min.