Saturday, 2/2 WOD

For Time:
-30 Front Rack Lunges, 135/95lb
-20 Toes to Bar
-20 Sumo Deadlift High Pull, 70/53lb (KB)
-10 Ring Dips
-20 Front Rack Lunges
-20 Toes to Bar
-20 Sumo Deadlift High Pull
-20 Ring Dips
-10 Front Rack Lunges
-20 Toes to Bar
-20 Sumo Deadlift High Pull
-30 Ring Dips
Modify: Less wt, Knee Raises, Banded/Box
Scale: 1/2 of All
50+: 95/65lb, 53/35lb, Knee Raises, Purple/Green Band
Competition: 155/105lb, 95/65lb (Bar), 1/2 Ring Muscle Ups
Endurance: Add an 800m Run to start and end
Time Cap: 30 Min.