Saturday, 1/5 WOD "Kaleel and Megan's Goodbye WOD"

“Kaleel and Megans Goodbye WOD”
For Time:
-Run 800m
-Then do 4 Rounds of:
-10 Overhead Squats, 95/65lb
-3 Rope Climb to 15’
-10 Thrusters, 95/65lb
-10 Pull Ups
-Run 800m
Modify: Less wt, banded, up/downs x 2 or climb to 10’
Scale: Run 400s and do 2 Rounds
50+: Climb to 10’, purple/green band, 75/55lb
Competition: 115/80lb, Chest to bar
Endurance: Run 1 Mile Before and after