Saturday, 1/19 WOD

For time:
-Row 1k
Then do 5 Rounds of:
-20 Push Press, 75/55lb
-30 Double Unders
-Row 1k
Modify: Single Unders x 3, less wt
Scale: Row 500s, and do 2-4 Rounds
50+: 55/35lb
Competition: 95/65lb
Endurance: Row 2ks
Time Cap: 30 Min.