Saturday, 1/12 WOD "12 Days of Grinch"

12 Days of Grinch!
Opposite order of song, for time:
-1 Rope Climb to 15’
-2 Push Press, 115/80lb
-3 Front Squats, 115/80lb
-4 Power Cleans, 115/80lb
-5 Box Jump, 24/20”
-6 Pull Ups
-7 Burpees
-8 Wall Ball
-9 Kettlebell Swings, 70/53lb
-10 GHD Sit Ups
-11 Shuttle Runs
-12 Calorie Row
* You will do 12 counting down to 1, then 11 counting down to 1, then 10 counting down to 1, etc.
Modify: Less wt, Climb to 10’ or Up/Downs x 2, less ht, ab mat
Scale: Start @ 8s or 9s
50+:Climb to 10’, 95/65lb, 20/18” step ups,  purple/green band, 16/10lb, 53/35lb
Competition: Short Rope, 135/95lb, 30/24”, Chest to Bar, 30/24lb
Endurance: Add 13 Thrusters and 14 Overhead Squats
Time Cap: 40 Min.