Monday, 1/7 WOD

Strength:
Deadlift
Every 90 Sec.
-3 Reps @ 80% of 1RM
-3 Reps @ 80%
-2 Reps @ 90%
-2 Reps @ 90%
-1 Rep @ 100%
-1 Rep @ 100%
WOD:
10 Min. AMRAP:
-5 Power Snatch, 95/65lb
-10 Wall Ball, 20/14lb to 10/9’
-15 Double Unders
Modify: less wt, single under x 2
Scale: 6 Min.
50+: 75/50lb
Competition: 115/80lb, 30/20lb
Endurance: Add 500m Row and go 25 Min.