Monday, 1/28 WOD

Technique:
Every 90 Sec., 8 Rounds of:
-1 Snatch Balance + 2 Overhead Squats
@ 60% of 1RM Full Snatch
WOD:
For Time:
-40 Wall Ball, 20/14lb to 10/9’
-30 Kettlebell Swings (American), 70/53lb
-30 Wall Ball
-20 Kettlebell Swings
-20 Wall Ball
-10 Kettlebell Swings
Modify: Less wt
Scale: 1/2 Reps
50+: 16/10lb, 53/35lb
Competition: 30/20lb
Endurance: 50/40, 40/30, 30/20, 20/10
Time Cap: 18 Min.