Monday, 1/14 WOD

Technique:
10 Min. EMOM, @70% of 1RM
-2 Hang Squat Snatch
WOD:
For Time:
22-16-10
-Thrusters, 95/65lb
-Alternating Turkish Get Ups, 35/25lb KB
Modify: Less wt
Scale: 14-10-6
50+: 75/55lb, 25/15lb
Competition: 115/80lb, 53/35lb
Endurance: 28-22-16-10, And Run 800m, 600m, 400m and 200m
Time Cap: 15 Min.