Friday, January 25

5 Min. AMRAP:
-12 Overhead Squats, 75/55lb
-1 Rope Climb to 15'
Rest 5 Min.
5 Min. AMRAP:
-8 Overhead Squats, 95/65lb
-1 Rope Climb
Rest 5 Min. 
-4 Overhead Squats, 115/80lb
-1 Rope Climb
Modify: less wt, climb to 10' or up/downs x 2
50+: 55/35lb-75/55lb-95/65lb, climb to 10'
Competition: 95/65lb-115/80lb-135/95lb
Endurance: 8 Min AMRAPs with 2 Min Rest