Friday, 2/1 WOD

For Time:
-Row 100 Cal.
Then do 5 Rounds of:
-30 Push Press, 75/55lb
-30 Back Extensions
-Row 100 Cal.
Modify: Less wt, Superman
Scale: 50 Cal, 15/15
50+: 55/35lb
Competition: 95/65lb
Endurance: Row 200 Cals.
Time Cap: 40 Min.