Friday, 1/4 WOD

Technique:
For Wt.
Full Clean
25 Min. to Find 1RM
WOD:
7RFT:
-30 Russian Kettlebell Swings, 53/35lb
-30 Double Unders
-30 Lunges
Modify: Less wt, Single Unders x 3
Scale: 3-4RFT
50+: 35/25lb
Competition: 70/53lb
Endurance: Add Burpees
Time Cap: 30 Min.