Friday, 1/18 WOD

For Time:
20-16-12-8-4
-Overhead Squats, 95/65lb
-GHD Sit Ups
-Handstand Push Ups
-Sumo Deadlift High Pull, 75/55lb
Modify: Less wt, ab mat, ab mat/box/shoulder taps x 2
Scale: Start @ 16 or 12
50+: 75/55lb, 25lb plate + 1 ab mat
Rx+: 115/80lb, 4” Deficit
Competition: 135/95lb, 6” Deficit
Endurance: 20-18-16-14-12-10-8-6-4-2
Time Cap: 30 Min.